Core insights and articles
Understand the pattern.
Find your next step.
Explore Ed’s articles on patterns, communication, resilience and the InPowered frameworks.
11 articles
Patterns and habits
Why Do I Keep Repeating a Pattern I Already Understand?
By Ed Chicoine · 3 minute read
Read article ↗Communication
Why Does Pressure Change How I Communicate?
By Ed Chicoine · 3 minute read
Read article ↗Recovery and resilience
Why Can I Handle the Demand but Struggle to Recover Afterward?
By Ed Chicoine · 3 minute read
Read article ↗Communication
How Do Brain Predictions Shape a Difficult Conversation?
By Ed Chicoine · 4 minute read
Read article ↗Patterns and habits
Why Do I Make a Change and Then Fall Back into Old Habits?
By Ed Chicoine · 4 minute read
Read article ↗Recovery and resilience
How Can I Build Resilience Without Taking on More Stress?
By Ed Chicoine · 3 minute read
Read article ↗Communication
What Are the Two Messages in Every Conversation?
By Ed Chicoine · 4 minute read
Read article ↗InPowered frameworks
Which of the Five Practical Capacities Could Help Me Most?
By Ed Chicoine · 3 minute read
Read article ↗InPowered frameworks
What Does "Release Before Replace" Mean in Real Life?
By Ed Chicoine · 4 minute read
Read article ↗InPowered frameworks
How Do the Five NIRM Steps Fit Together?
By Ed Chicoine · 3 minute read
Read article ↗Patterns and habits
Is Your Environment Making Change Harder Than It Needs to Be?
By Ed Chicoine · 3 minute read
Read article ↗