The information provided on this website is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease, nor is it intended to replace professional medical, psychological, psychiatric, or mental health care.

I am not a medical doctor, psychologist, psychiatrist, or licensed mental health professional. The concepts, methods, and perspectives shared on this website—including those related to the nervous system, emotional regulation, neuroplasticity, personal development, health, and performance—are offered as general educational material based on clinical experience, research, and observation. They do not constitute medical, psychological, or therapeutic advice.

Nothing on this website should be construed as the practice of medicine, psychotherapy, counseling, or any other licensed health profession. No practitioner–client, therapist–client, or doctor–patient relationship is created by accessing this website, participating in its content, or engaging in services unless explicitly established through separate written agreement.

You are encouraged to consult with qualified healthcare professionals regarding any medical, psychological, or mental health concerns. Do not disregard, delay, or discontinue professional medical or mental health advice because of information found on this website.

Participation in any exercises, practices, programs, coaching, or reflections described on this website is voluntary and undertaken at your own discretion and responsibility. Individual experiences and results will vary, and no specific outcomes are guaranteed.

By using this website, you acknowledge and agree that you assume full responsibility for your health, decisions, actions, and results.